This session will be aimed at members who typically run 5k in under 22 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
10x 400m Differentials (different segments of reps run at alternating pace averaging 3k pace per rep)
Bookings can be cancelled until 17:50 on 09/01/2024.
