10x 400m at Valley Way
4x 5k pace
4x 3k pace
2x whatever you have left
This session will be aimed at members who typically run 5k in under 22 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 28/11/2023.
