This session will be aimed at members who typically run 5k in under 22 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Location booked 3/9
400m reps x10 at Valley way …. steves classic progressive session.
1-4 at 5km effort
5 to 7 3km effort
8-10 what have you got left
Bookings can be cancelled until 17:50 on 03/10/2023.
