This session will be aimed at members who typically run 5k in under 22 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Warm up and drills
The session will be a short/sharp hill session, 8x30s uphill, with walk back recovery, followed by 3 x 60s at maximum uphill - with very slow walk back to bring heart rate down.
Cool down
Bookings can be cancelled until 17:50 on 19/09/2023.
