This session will be aimed at members who typically run 5k in under 22 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at Welland Park Academy. Session: 5K/parkrun primer.
Warm up/ 5k acceleration run from Easy to Hard (at VO2 max)/recovery/short set of fast reps over 150-200/Cool Down
Bookings can be cancelled until 17:50 on 15/08/2023.
