This session will be aimed at members who typically run 5k under 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
This session will be led by Howard as part of the LiRF qualification and supervised by Steve King. The warm up and parts of the main session will be videoed(by Steve) for Howard to submit to England Athletics for feedback on his coaching technique.
The session is a fartlek using the Northampton Rd sports fields and finishing in the grounds of the Rugby Club. It will be on grass. Individual group members will be able to adjust the intensity to fit their racing plans (either recovering from a race or a racing later in the week). Total miles for the session approx 4.5-5m.
