K reps x6 90 sec recovery .
Ideal session for 5km to marathon depending on effort level
Meet at entrance to the woodlands near the green cabinet (not the loop)
What three words location seems very appropriate.///octagon.running.blackmail
This session will be aimed at members who typically run 5k between under 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 07/02/2023.
