Uphill tempo with downhill recoveries , circa 800m ½ mile loop
Sets x3 laps
If you wish to meet at the circuit bottom of Audley (sign) ///incorrect.pitchers.public
Probably around 7:15 as it's 2.5km from Rugby club.
This session will be aimed at members who typically run 5k between under 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 31/01/2023.
