This session will be aimed at members who typically run 5k under 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Following last week's hills, we'll be doing flat interval training around a 300m loop. So the plan is 1x600 (with half-distance recovery jog i.e. 300), 2x400 (200 jog recovery), 3x200 (100 jog recovery); 2 mins recover then the same in reverse. Total effort for 4k plus recovery.
Bookings can be cancelled until 17:50 on 17/01/2023.
