Drills then 3 x 600 (300 jog recovery), 6 x 300 (150 jog recovery) and 4 x 150
Bookings can be cancelled until 17:50 on 25/10/2022.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership