Kenyan Hill session
The main difference between Kenyan Hills and a normal hill session is that on the downhill you’ll be looking to maintain the same effort (akin to running a tempo-paced session) and should not use this section as a traditional recovery.
2x10 mins
This session will be aimed at members who typically run 5k between 21 and 25 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 20/09/2022.
