SPEED ENDURANCE SESSION SIGN UP
Everyone is welcome (Juniors, Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed. No previous experience of track training is needed as you will soon get used to the different surface.
There will be coached led sprint and middle/endurance distance sessions on the track from 09:00 to 10:00 with either LJ or Throws e.g. Shot from 10:00 to 10:30. There will be opportunities to try different field events throughout the training season. This is only available if we have enough coaches / helpers and the weather is kind.
Please sign up for either the sprint session or the endurance session to give coaches an idea of numbers to help session planning for each group. Don't worry - it will be fine to change your mind on the day if you want! Booking here is for the endurance session.
The sessions will start at 9am, so please arrive on the track for 08:50 in preparation for the start of the warmup.
These sessions are FREE to all members.
SESSION DETAILS: 8X400MX2½m recovery. This will be for the faster runners. Others will finish at a determined time (probably around 76 seconds) & aim to get to the same point on each rep.
The aim for everybody is to maintain consistency as far as possible and practice pace management.
Juniors doing the session will be in relay teams dividing the reps between them so will be running alternate 150/200m reps
Some fast stuff to finish for all!
Parents - now is the time to have a taster session (instead of getting cold or waiting around in the stands!)
