This week we are in Welland Park
Week 6
Brisk Walk 5mins 🚶
Drills
Run 5mins / Walk 3mins
Run 8mins / Walk 3mins
Run 5mins / Walk 3mins
Run 8mins
Walk 5 mins/cool down
Dark nights: please wear something bright/reflective
Bookings can be cancelled until 17:50 on 11/11/2025.