ENDURANCE SESSION SIGN UP
Everyone is welcome (Juniors, Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed. No previous experience of track training is needed as you will soon get used to the different surface.
There will be coached led sprint and middle/endurance distance sessions on the track from 09:00 to 10:00 with either LJ or Throws e.g. Shot from 10:00 to 10:30. There will be opportunities to try different field events throughout the training season. This is only available if we have enough coaches / helpers and the weather is kind.
Please sign up for either the sprint session or the endurance session to give coaches an idea of numbers to help session planning for each group. Don't worry - it will be fine to change your mind on the day if you want! Booking here is for the endurance session.
The sessions will start at 9am, so please arrive on the track for 08:50 in preparation for the start of the warmup.
These sessions are FREE to all members.
Parents - now is the time to have a taster session (instead of getting cold or waiting around in the stands!)
Session 1 - no spikes. Adjust to track surface in flats
Moneghetti Fartlek
Warm Up
2 x 90 seconds effort / 90 seconds recovery between each interval
4 x 60 seconds effort / 60 seconds recovery between each interval
4 x 30 seconds effort / 30 seconds recovery between each interval
4 x 15 seconds effort / 15 seconds recovery between each interval
Cool down
Pace - Between 3-5k race pace for efforts of 90&60s. Faster stride pace remainder. Recovery jog or walk to suit athlete
