Weeks 5 of 12
Only sign up if you are part of the 5 to 10km training program
Session will be held at the Woodlands
2 sets of 3x3 minutes
Jog 90 seconds
2 minutes recovery between each set
Bookings can be cancelled until 15:50 on 12/03/2024.
Requires an active Senior Athlete (18+) and Masters (35+) membership
Led by Amanda King
Tuesday 12 Mar 2024
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
No capacity limit
