Weeks 3 of 12
Only sign up if you are part of the 5 to 10k program
Warm up and drills
3 x 3 (stand 1 min) @ sub 5k effort
TT test 1
Bookings can be cancelled until 15:50 on 27/02/2024.
Requires an active Senior Athlete (18+) and Masters (35+) membership
Led by Amanda King
Tuesday 27 Feb 2024
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
No capacity limit
