Everyone is Welcome (Juniors. Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed.
There will be coached led sprint and middle distance sessions on the track from 09:00 to 10:00 with either LJ or Throws e.g. Shot from 10:00 to 10:30. There will be opportunities to try different field events throughout the training season. This is only available if we have enough coaches / helpers and the weather is kind.
The sessions will start at 9am, so please arrive on the track for 08:50 in preparation for the start of the warmup.
These sessions are FREE to all members.
Parents now is the time to have a taster session ( instead of getting cold in the stands)
Endurance Session; The Kosmin test will give you a reliable estimate of your current 800m form (without actually doing one!)
| Kosmin test 2x1min race pace 5 min rec plus 3x800m varying pace 200m on 200m off |
