Everyone is Welcome (Juniors. Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed.
There will be coached led sprint and middle distance sessions on the track from 09:00 to 10:00 with either LJ or Throws e.g. Shot from 10:00 to 10:30. There will be opportunities to try different field events throughout the training season. This is only available if we have enough coaches / helpers and the weather is kind.
The sessions will start at 9am, so please arrive on the track for 08:50 in preparation for the start of the warmup.
These sessions are FREE to all members.
Parents now is the time to have a taster session ( instead of getting cold in the stands)
Endurance Group Session: Speed/Endurance 2x5x200mx200m walk recovery. RPE 9/10. 6 min walk/jog recovery between sets. Flying 20/30s to finish depending on time (I will modify the session for those soon doing a half marathon or longer)
