Everyone is Welcome (Juniors. Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed.
There will be coached led sprint and middle distance sessions on the track from 09:00 to 10:00 with either LJ or Throws e.g. Shot from 10:00 to 10:30. There will be opportunities to try different field events throughout the training season. This is only available if we have enough coaches / helpers and the weather is kind.
The sessions will start at 9am, so please arrive on the track for 08:50 in preparation for the start of the warmup.
These sessions are FREE to all members.
Parents now is the time to have a taster session ( instead of getting cold in the stands)
Endurance/middle distance session
8X400m reps (or 75s) x 2.30s recovery. Effort = 7-8/10 (After the first 2 reps to establish your pace the next 6 will focus on you maintaining that throughout the session to help you get a feel for pace and effort as you return to training, and for some racing, on a track)
Set of strides to conclude depending on time
