Couch to 5k group transition session
last session of the of 6 weeks for the C25K group to transition to becoming part of the main club training.
Some of the C25k are obviously ready for green & orange, this group to allow time to progress and introduce typical training methods, intervals hills and locations.
This week we will be doing Moneghetti fartlek and running form session
Bookings can be cancelled until 17:50 on 02/05/2023.
