Couch to 5k group transition session
A block of 6 weeks for the C25K group to transition to becoming part of the main club training.
Some of the C25k are obviously ready for green & orange, this group to allow time to progress and introduce typical training methods, intervals hills and locations.
week 2
Meet at Rugby club, warm up run (1.4km) to St Nicholas Way/Jerwood Way what3words ///grumbling.alley.zooms
drills and activations
300m x 8 ….. progression of effort
Bookings can be cancelled until 17:50 on 04/04/2023.
