Couch to 5k group transition session
A block of 6 weeks for the C25K group to transition to becoming part of the main club training.
Some of the C25k are obviously ready for green & orange, this group to allow time to progress and introduce typical training methods, intervals hills and locations.
Last 10 weeks have been about running further until you can complete 5km, the next phase is to improve how you run and introduce you typical Tuesday training sessions that focus on improving speed.
We will start at the usual HQ and move to Symington buildings for a session at the back. Now the clocks have changes we will have some daylight :-)
Bookings can be cancelled until 17:50 on 28/03/2023.
