The session will be run at MH leisure centre indoor sports hall and is open to members of all Tuesday groups, catering for all paces and levels. Everyone is welcome.
The session will consist of
- warm up with focused drills to activate for the session ahead
2. strength and conditioning using a variety of different techniques/ methods
3. Group / team running challenge with interval focus
4. have fun with all of the above
Bookings can be cancelled until 17:50 on 13/01/2026.
