This session is for those who have signed up for the Harborough half marathon target training group.
Week 9
400 metre reps
- Start pace that’s about 50-60 percent of your max effort and run 400 meters, the coach will be noting your time
- Rest for 1 minute
- Run 400 meters, 10-15 seconds faster than the first interval, noting your time
- Rest for 1 minute
- For your third 400 meters, aim to finish it a little faster than the previous interval
- Repeat for a total of 10 - 12 reps trying to increase your speed with each interval.
Bookings can be cancelled until 17:50 on 28/04/2026.
