MONO FARTLEK AT THE WOODLANDS
The Structure (20 minutes total)
• 2 × 90 seconds
• 4 × 60 seconds
• 4 × 30 seconds
• 4 × 15 seconds
Equal jog recoveries after each rep.
The shorter the rep the higher the intensity
This session is for those who have signed up for the Harborough half marathon target training group.
Week 3
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 17/03/2026.
