This session is for those who have signed up for the Snap Fitness Harborough half marathon target training group.
MEETING POINT IS MHRUFC - arrive at 18:50
Week 1 : Lubenham Hill - Hill reps
5 x 1-min uphill reps, with a jog-down recovery between each. Rest for three mins. Then do 5 x 45-sec uphill reps, with jog-down recovery. Rest for three mins. Do 3 x 30-sec uphill reps, with jog-down recovery. Rest for three mins. Finally, run up the full hill hard with target under 3 mins, accelerating for the last 30 secs. Jog down rest for 3 mins and repeat x 2
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 03/03/2026.
