This session will be similar to those at Corby track, however we are at the Rugby club as Corby Track is unavailable on this date.
Endurance Session;
The Gear Changer; 5x700x3m rec. All start at 5k pace. From 2nd rep onwards accelerate to 8-9/10 effort from 100m/200/300/400 to go. Followed by set of 80m strides
Bookings can be cancelled until 06:00 on 23/08/2025.
