This session will be similar to those at Corby track, however we are at the Rugby club as Corby Track is unavailable on this date.
Endurance Session; Pyramid session using perimeter of Rugby Ground - 1 side/2 sides/3 sides/Full lap (700m)/3 sides/2sides/1 side. Easy run recovery = number of sides just run. Effort 6/10. Rest. 4x50m sprints
Bookings can be cancelled until 06:00 on 24/05/2025.
