This session is open to ALL Senior and Junior Members , all abilities are welcome and we customise sessions to ensure the degree of difficulty is appropriate for every pace and level of fitness
The purpose of the session is to develop endurance for cross country runners, trail and ultra participants, those preparing for the road & spring marathon races plus the T&F season.
The sessions will also cater for every runner, whatever their distance (on the road, country, trails and track), who will benefit from building a strong aerobic base during the autumn and winter months, and want to see a real benefit in their performances next spring. These are great sessions to do in a group setting!
The venue is East Carlton Park (LE16 8YF). Meet in the Car Park on the left as you enter the park.
The sessions start at 9:00am so please arrive by 8:50am
This session is free to all members.
