This session is aimed at those who run 5k in 31 minutes or more
Session will be held in Welland Park with Orange group
Session plan
Warm up lap of park
Drills
Team relays with batons
Bookings can be cancelled until 15:50 on 24/06/2025.
This session is aimed at those who run 5k in 31 minutes or more
Session will be held in Welland Park with Orange group
Session plan
Warm up lap of park
Drills
Team relays with batons