Aerobic power and V02 max
2 x 1 k at 5k pace (3 min recovery between sets)
4 x 700 at 3k pace with a 300 metre float (90 seconds recovery between sets)
4 x split 700 (350 at 3k pace 350 float)
This session will be aimed at members who typically run 5k in between 24 and below.
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at: Woodlands Session at Woodlands
Joint session with Purple
Bookings can be cancelled until 17:50 on 20/10/2026.
