This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet: Rugby Club Session : Little Bowden Rec
Session details: Speed Endurance 5x 1 lap (approx 650m) x 3m.30s rec 9/10 effort
Bookings can be cancelled until 17:50 on 22/09/2026.
