This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet: Rugby Club Session : Valley Way (meet in the Euromec Car Park at the start of VW)
Session details: Aerobic Endurance 10x 1 lap (approx 390m) x 90s approx jog recovery rec 8/10 effort. Some surprises during the reps!
Finish with set of strides if time
Don't forget - dark nights: be safe be seen!
Howard
07941380170
Bookings can be cancelled until 17:50 on 22/09/2026.
