This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet: Welland Park Cafe
Session: The mixed distance ladder
- Run 1 x 1km loop (5K pace) → Rest 3 mins.
- Run 2 x 400m loop (3K pace) → Rest 90 secs between each.
- Run 1 x 1km loop (5K pace) → Rest 3 mins.
- Run 2 x 400m loop (Mile pace) → Done.
Joint Session with Purple
Bookings can be cancelled until 17:50 on 15/09/2026.
