This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet: Welland Park cafe Session: East Farndon (Hills) East Fardon hill takes three minutes or longer to run up. 5 x 1-min uphill reps, with a jog-down recovery between each. Rest for three mins. Then do 5 x 45-sec uphill reps, with jog-down recovery. Rest for three mins. Do 3 x 30-sec uphill reps, with jog-down recovery. Rest for three mins. Finally, run up the full hill hard with target under 3 mins, accelerating for the last 30 secs. Jog down rest for 3 mins and repeat x 2
Bookings can be cancelled until 17:50 on 08/09/2026.
