This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet: Robert Smyth Academy Session RSA Track
Session Details: The “Adam Barber” 5/10k speed session-
600m / 500/ 400/ 300 /200/ 150 Full recovery after each rep (3-5 mins). Run at 9/10 effort (hard)
PLEASE NOTE: USUAL TOILETS AND CHANGING ROOMS IN SPORTS BLOCK CLOSED FOR REFURB. TOILET ACCESS IN THE DESIGN BLOCK NEAR LOWER PLAYING FIELD
Bookings can be cancelled until 17:50 on 14/07/2026.
