This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Combined session with Purple
Meet at Robert Smyth Academy 6.55 Session on 400m grass track
Session: The Pyramid. 30s/45s/60s/90s/90s/60s/45s/30s. All with 2 min recovery. Effort: 8/10 with last two reps “all you have left”
Something fast to finish
The venue is accessible by foot and by car. Car parking is to be found at the upper entrance which gives access to the sports halls. Please take care when parking because of other users including children. The session will take place on the grass running tracks provided by RSA. Normal running shoes are fine, spikes if you wish.
