This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Joint session with Purple
Session at Little Bowden Rec: Pyramid Intervals
“Up Set” 1 side/2 sides/3 sides/full lap All with 1 side jog recovery
5 Mins recocery
“Down Set” Full lap/3 sides/2 sides/1 side. All with 1 side jog recovery
Some speedwork to finish
Howard 07941380170
Bookings can be cancelled until 17:50 on 21/04/2026.
