This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
Meet at the Rugby Club; Session at Rowan Ave with Purple Group
Session “Split 600s”: 3 (or 4) sets of 400m hard/90s rec/200m hard with 3 mins recovery between sets
Some speed work to finish if time
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Howard
07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 07/04/2026.
