This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at the Rugby Club: Session at “TipTop” Riverside Industrial Estate (the hill by the tip!)
Session Details: Sets of Kenyan Hills (continuous running) interspersed with long and short hill reps. Down hill reps to finish
Howard 07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 10/03/2026.
