This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at MHRUFC Session at Jerwood
Pyramid
1x600 (2L) 2 min rec 1X300 (1L) 2 min rec 1x200, 100m jog rec 1x150, Rec to start +1 lap ====================== 1x150, 150 rec 1x200, 200 rec 1x300 2 min rec |
1x600 Finish
Strides to finish if time
Howard 07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 03/03/2026.
