This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at MHRUFC Session at Magic Roundabouts
Session: The 5& 10k “Primer”
3x 3m.30s 2min recovery 3 min rest 3x90sx90s rec 5 min rest 1x10 min at tempo 5 mins rest 4x30sx60s rec |
Howard 07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 24/02/2026.
