This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at MHRUFC Session at Valley Way
Pyramid Intervals
2x100mxjog back recovery 2x 200mx jog back recovery 3x3 sides (375m)x jog straight recovery Recovery Reverse back down the pyramid |
Howard 07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 10/02/2026.
