JERWOOD LOOPS / intervals
warm up, drills and strides followed by
- 150 metres with 30 second recovery
- 300 metres with 180 second recovery
- 300 metres with 180 second recovery
- 150 metres with 30 second recovery
- 600 metres with 240 second recovery
- repeat twice 💪
This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at MHRUFC Session at Jerwood
Intervals
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 03/02/2026.
