This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at MHRUFC; Session at the Heights
Hills
2 circuits of Kenyan Hills (approx 1400m)
2mins recovery
3 x long hill reps (approx 200m)x jog back recovery
3 mins recovery
2 circuits of Kenyan Hills (approx 1400m)
2 mins recovery
4 x short hill reps (approx 80m) jog back recovery
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 04/11/2025.
