This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at MHRUFC; Session at Magic Roundabouts Moneghetti Fartlek
2 x 90 seconds effort / 90 seconds recovery between each interval The goal for the workout is to run the ‘effort’ portions at your 5K pace and to progress to a faster pace as the intervals get shorter, if you’re able. |
Howard 07941380170
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
