meet up at the woodlands for 18:50
Run 5 minutes followed by a 2:30 rest, then run 4 minutes followed by a 2 minute rest, then run 3 minutes followed by a 1:30 rest, then run 2 minutes followed by a 1 minute rest, and finally run 1 minute
Pace increase for each set
This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at Woodlands; Session at Woodlands
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 21/10/2025.
