This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet Woodlands; Session at Woodlands
Session; 4x 1 lap (700m) x2.30s rec 8/10 RPE Recovery Followed by set of 4x200 relaxed intervals x 200m jog recovery
Howard 07941380170
Bookings can be cancelled until 17:50 on 09/09/2025.