This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at MHRUFC Session at Little Bowden Rec
Session: 5x 1 lap of rec (approx 750m @ RPE 8-9/10)x 2.30s recovery. Recovery followed by set of 80m strides to finish
Howard 07941380170
Bookings can be cancelled until 17:50 on 29/07/2025.
