Moneghetti Fartlek (figure of 8) on the Grass
WARM UP : 10 minutes easy pace run followed by running drills
Main set : 2 x 90 seconds hard effort / 90 seconds easy effort
4 x 60 seconds hard effort / 60 seconds easy effort
4 x 30 seconds hard effort / 30 seconds easy effort
4 x 15 seconds hard effort / 15 seconds easy effort
5 minute cool down
This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Session; Grass
Meet MHRUFC
Bookings can be cancelled until 17:50 on 17/06/2025.
