5,4,3,2,1 Moneghetti Fartlek
Run 5 minutes followed by a 2:30 rest, then run 4 minutes followed by a 2 minute rest, then run 3 minutes followed by a 1:30 rest, then run 2 minutes followed by a 1 minute rest, and finally run 1 minute
This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Magic Roundabouts; Meet at MHRUFC
Bookings can be cancelled until 17:50 on 25/03/2025.
